Eating Healthy

 

In the UK we've been encouraged for some time by health experts to eat five portions of fruit and vegetables a day. This has lately been increased to seven portions a day because of inflation.

 I think seven, or even five, portions of fruit and vegetables is far too much for anyone to take. Can you imagine munching on a carrot, an apple, a piece of broccoli or spinach, a banana perhaps, (that makes four), and a box of chocolates with fruit centres? 

That's only five! Still two more portions of this healthy food and I won't have any room for steak and French fries, or pizza or a burger in a large bun.

Obviously the thing to ask these health experts is what do they mean by a portion. Apparently it is the amount of fruit or vegetables which you can hold in the palm of your hand.

So having a large watermelon or a pineapple is OK then; is it?

But before we scoff at this advice given to us in order to lead long and healthy lives, let us look at the science behind the advice.

According to studies carried out by nutritionists and such like boffins the proof of healthy eating is overwhelming.

They had two groups of 25 people. One group was fed seven portions of fruits and vegetables daily for a period of one year; and the other group was totally deprived of these items for the same period.

At the end of the experiment, out of the group who ate fruits and vegetables daily, one went to work in a burger bar, another one became a taxidermist and another broke his leg when he fell off a ladder. 

Yet the scientists do not relent in their advice to eat fruits and vegetables.

They also encourage us to eat a lot of fibre. Like oats for instance, also known as porridge. Did you know that I once had a job in a farm chewing oats all day for a horse with no teeth?

So there you are. Inconclusive evidence from experts as to whether eating more fruits and vegetables are good for you or not. 

You can either accept the experts' advice on this subject or not. Personally, I think it is dangerous to read too much between the lines, especially if you are standing on a railway line.

Eating Healthy

I don't know what it's like where you happen to live, but over here in the UK we've been encouraged for some time by health experts to eat five portions of fruit and vegetables a day. This has lately been increased to seven portions a day because of inflation.

Personally, I think seven, or even five, portions of fruit and vegetables is far too much for anyone to take. Can you imagine munching on a carrot, an apple, a piece of broccoli or spinach, a banana perhaps, (that makes four) and a box of chocolates with fruit centers? That's only five! Still two more portions of this healthy food and I won't have any room for steak and french fries, or pizza or a burger in a large bun.

Obviously the thing to ask these health experts is what do they mean by a portion. Apparently it is the amount of fruit or vegetables which you can hold in the palm of your hand.

So having a large watermelon or a pineapple is OK then; is it?

But before we scoff at this advice given to us in order to lead long and healthy lives, let us look at the science behind the advice.

According to studies carried out by nutriologists and such like boffins the proof of healthy eating is overwhelming.

They had two groups of 50 people. One group of 50 was fed seven portions of fruits and vegetables daily for a period of five years; and the other group of 50 were totally deprived of these items for the same period.

At the end of the five years, out of the group who ate fruits and vegetables daily, two were hit by a bus and died, one drowned when he fell off a bridge, and another broke his leg when he fell off a ladder. The rest did not live any longer than those who did not eat fruits and vegetables, but it sure seemed like it.

Yet the scientists do not relent in their advice to eat fruits and vegetables.

They say the advantage of eating so much vegetation will make us live long enough for our families to despise us and put us in an old peoples' home.

And once there, the staff will care for us so that our relatives don't have to. And to humour us, the staff will no longer force us to have seven portions of fruits and vegetables daily; which will eventually shorten our longevity proving once again that scientists were right in recommending so much fruits and vegetables in our diets.

So there you are. You can either accept experts' advice on this subject or not. Personally, I think it is dangerous to read too much between the lines, especially if you are standing in a railway station.